You can change your body.
But if that inner critic never shuts up...
Nothing will ever feel like enough.
You've tried everything to change your body.
But the exhaustion, the self doubt, the voice in your head that says it's never enough?
That's what we actually fix here.
Because the real battle? It's happening in here.
- Your racing mind.
- Your thoughts.
- Your inner voice.
- Your confidence.
- Your energy.
- Your relationship to yourself.
SPACE brings it all together through intentional strength and conditioning training, grounding, stillness and sisterhood - helping women build strength physically while becoming more confident, connected and empowered within themselves too.
This isn't JUST about changing your body on the outside.
It's about changing how you feel within yourself too.
Step inside SPACE
Join SPACE
Choose the membership that fits your life.
Standard
- 4 strength sessions per month
- Unlimited conditioning & stillness sessions
Executive
- 8 strength sessions per month
- Unlimited conditioning & stillness sessions
Platinum
- Unlimited strength sessions
- Unlimited conditioning & stillness sessions
As a SPACE member you'll receive exclusive member rates on 1:1 Stretch Therapy, Breathwork and Reiki sessions.
No contract. Cancel anytime with 30 days notice.
The Timetable
Sessions run Monday to Saturday.
Monday
- 6am - Strength
- 9.30am - Conditioning
- 6pm - Strength
Tuesday
- 6am - Strength
- 7am - Strength
- 9.30am - Strength
- 5.30pm - Strength
Wednesday
- 6am - Conditioning
- 7am - Strength
- 9.30am - Strength
Thursday
- 9.30am - Strength
- 6pm - Stillness
Friday
- 6am - Strength
- 7am - Strength
- 9.30am - Conditioning
Saturday
- 8am - Conditioning
Sessions are bookable through the GoTeamUp app once you join.
From the Women of SPACE
"I spent years stop starting with training and never sticking to anything. I wanted to be one of those women who lifted weights, who was strong. I just never thought that could be me. I followed SPACE for 6 months before finally biting the bullet and joining. Now I train 3-4 times a week and it's not something I do - it's become part of who I am. I literally couldn't live without it now."
"From the moment I walked into SPACE - I felt comfortable. It's such a safe, supportive environment and I genuinely leave every session feeling calmer, clearer and stronger in myself. What other place can you cry in a session and still feel completely supported?"
"Carly made me feel good about where I'm at and excited about where I'm going."
"Carly has created such an amazing space where you can train with confidence. I leave every session feeling calmer, more energised and genuinely looked after."
"SPACE is such a beautiful, nurturing environment. Carly has an incredible energy and a way of making you feel completely supported through whatever comes up in your sessions."
"You are such an amazing energy Carly. I can't wait for another year growing stronger mentally and physically with you."
- About Me
Hi, I'm Carly.
This was me.
Alcoholic.
Bulimic.
Anorexic.
Overtrainer.
Binge eater.
Anxious.
Chaotic.
Codependent.
And I genuinely believed that if I could just change my body, everything would finally fall into place.
All or nothing.
On it or failing.
A constant pendulum swinging between obsession and giving up.
There was never any balance. Never any peace.
And what I realised was - it was never just about the body.
Strength training changed my life.
But so did breathwork.
Stillness.
Meditation.
Connection.
Sisterhood.
Changing my inner world completely changed my outer world too. Because when the inside started to feel better, the behaviours causing the pain started to change too.
For a while I felt like I had to choose between the two. Train my body OR work on myself internally.
But why did it have to be one or the other?
And that's exactly why I created SPACE. A place where women can become fit and still be feminine. Strong and still be peaceful. A place where women work on both their inner and outer world at the same time.
Because real change becomes possible when both finally come together.
Good Questions.
Do I need to be fit to start?+
Not at all. Sessions are coached and adapted to your level, whether you're completely new to training or already have experience.
How do I get started?+
Book a free trial session or message Carly directly on WhatsApp to chat through the best option for you.
How do memberships work?+
Memberships are based on the number of strength sessions you'd like each month, with all memberships also including unlimited conditioning and stillness sessions.
Do I have to train on the same days every week?+
No - your sessions are flexible. You simply use your allocated sessions across the month in a way that works for your schedule.
How do I book sessions?+
Once you join you'll receive access to the GoTeamUp app where you can view and book sessions in advance.
Is there a contract or commitment?+
No - there's no contract or long term commitment. We simply ask for 30 days notice if you'd like to cancel.
What's included in my membership?+
All memberships include your chosen number of strength sessions plus unlimited conditioning and stillness sessions. SPACE members also receive discounted rates on 1:1 Stretch Therapy, Breathwork and Reiki sessions.
Is there parking?+
Yes - free parking is available on site.
How many women are in each session?+
Strength sessions have a maximum of 6 women. Conditioning classes are up to 15 women.
What should I bring?+
Comfortable training clothes, water and yourself - everything else will be taken care of.